I only retain FLUID these days.

I only retain FLUID these days.

Our bodies go through a lot of changes as we age. These changes include internal and external changes that our bodies reflect. Despite these natural alterations, we can’t seem to switch the TV channel without seeing at least one commercial highlighting how to...
Seniors’ Sleeping Habits…

Seniors’ Sleeping Habits…

Regardless of age, sleep is vital for every human being. It is an interdisciplinary act that affects our physical and mental health. Studies have proven that it can impact our immunity and metabolism. While it can look like dropping sleep isn’t this sort of...
Make everyday count

Make everyday count

Life could pass us by in our fast-paced world that glorifies overtime work and instant promotion. When this happens, we might forget to show appreciation for the little things that make life a worthwhile journey. Life passes relatively quickly, as Ferris Bueller...

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